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Harvest Vegetable Salad

  Staying healthy sometimes can be a challenge.  Aside from taking common sense precautions, there is a lot we can do to keep ourselves healthy with food–colorful foods, that is. The darker and more colorful fruits and vegetables are healthier with more anti-oxidants and immune building micro-nutrients.  For example:  red and yellow beets, carrots, radishes… Continue reading Harvest Vegetable Salad

Sounds

Chefs witness this on a daily basis, but most of us disconnect from the notion that food influences us far beyond the digestive tract.  Eating is a multi-sensual experience and what we hear plays a significant role.  With food,  sound supports the other senses, placing us in a three dimensional experience. Even though it seems… Continue reading Sounds

Artisanal Fermentation

Each day, 30 to 40 minutes is usually spent cooking. Fast traditional cooking is wonderful, but the traditional slow and carefully prepared dishes add depth, perspective and an understanding of the true meaning of the food. I like to use traditionally prepared condiments, such as tamari, ume plum vinegar, unpasteurized miso, cured olives, salted capers… Continue reading Artisanal Fermentation

The Yoga of Small Bites

Across the country, top chefs have adopted serving a series of small bites to their discerning customers in order to present food at its purest and freshest state.  In those culinary emporiums of the celebrity chef, the goal is to immerse the senses in the wonders of gastronomy.  Through visual presentation, tactile sensation, aromatic teases… Continue reading The Yoga of Small Bites

Spring Risotto with Asparagus and Walnuts

This is a simple, yet flavorful method of preparing risotto, more of a pilaf really. Good as a side dish or main course, this recipe is different from the traditional butter, wine and parmesan cheese approach, but every grain of rice maintains an inherent full and creamy flavor. I find asparagus at the local farmers… Continue reading Spring Risotto with Asparagus and Walnuts

Santa Fe to Boulder

State of the Veg Union Part 3 with Anasazi Bean Enchilada Recipe Day three of our veg restaurant tour from San Diego to Detroit began in beautiful Santa Fe, New Mexico, the oldest capital in the United States. It was Memorial Day and this unique city of all adobe-style buildings was full of tourists, musicians… Continue reading Santa Fe to Boulder

May Markets Shine

The celebrated markets of the San Francisco Bay Area and Los Angeles County often overshadow the incredible, yet unsung, farmers markets of San Diego.  There are fifty markets in San Diego supported by more certified organic farmers than any other county in America, over 320. At least one market is open every day of the week, supporting… Continue reading May Markets Shine

A Recipe For Red Orach

One of my favorite amaranth varieties is red orach,  also known as garden orach, French spinach and mountain spinach.  Red orach was first documented in the New World in 1714 and Thomas Jefferson grew a green variety in his Monticello gardens.  It was discovered as far back as Mesolithic times and was commonly grown in… Continue reading A Recipe For Red Orach

Summer Surfing at the Markets

  Friday at the Mission Hills Market My home is in Mission Hills, a gorgeous area of San Diego founded by early 20th Century visionaries in the Arts and Crafts tradition with charming historic homes, parks full of spectacular foliage and a strong community presence.  I was thrilled when a farmers market sprang up in… Continue reading Summer Surfing at the Markets

Cooking Inspiration From Sage Mountain Farm

Last Sunday at the Hillcrest Farmer’s Market in San Diego, Phil Noble of Sage Mountain Farm was showing passersby a large shoot of elephant garlic. He was explaining the colossal versatility of the leek look-alike which is only available a few weeks in the Spring when the shoots are young and tender. The mature oversized… Continue reading Cooking Inspiration From Sage Mountain Farm