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A Hearts of Palm Farm & Ceviche Recipe

A few years ago, while visiting Peru on business, a small group of us flew into the farmland regions near Tarapoto, Peru.  We traveled by pickup trucks over winding mountain roads into the valley beyond.  Distant waterfalls cascaded down the mountain sides with the shimmering water cutting through the lush green landscape.  Various tropical flowers,… Continue reading A Hearts of Palm Farm & Ceviche Recipe

Whole Grain Goodness

Featured in the Warrior Monk Conversations Podcast Wheat and Grasses Farro from Italy Kamut Einkorn, Spelt, Emmer Freekeh- green wheat Other Whole Grass Grains Buckwheat groats Barley- Staple grain of the ancient world and a precursor to wheat and rice.  Rye Oats Seed Grains Fonio- African grain native to Senegal with superfood characteristics Sorghum/Millets- Sorghum,… Continue reading Whole Grain Goodness