thevegetarianguy.com

Read... Eat... Live...

Asparagus En Papillote

Farmers markets are wonderful places to discover regenerative springtime delicacies, such as life-enhancing superfoods like the asparagus featured here.    This recipe is a revival from an older post.  The presentation is dramatically delicious, adding a sense of discovery as one unfolds the steaming parchment.  An additional advantage is this is a quick and easy… Continue reading Asparagus En Papillote

Roasted Baby Cauliflower

When cauliflower first appears at the farmers markets in Michigan, it is a sign that autumn is near.  Neatly wrapped up in their green outer leaves, young cauliflower heads are stacked high on the tables when the market opens its doors.  These “baby” cauliflowers are often very sweet and lighter in cruciferous flavors, which become… Continue reading Roasted Baby Cauliflower

Alu Methi Tikki

Vegetarian traditions are found in cultures around the world, with India being the most prominent.  As a young man, I journeyed there four times and experienced the marvelous cuisine first-hand in homes, temples restaurants and street cafes.  I learned the value of treating every meal and each morsel with respect and appreciation.  I also discovered… Continue reading Alu Methi Tikki

Harvest Vegetable Salad

  Staying healthy sometimes can be a challenge.  Aside from taking common sense precautions, there is a lot we can do to keep ourselves healthy with food–colorful foods, that is. The darker and more colorful fruits and vegetables are healthier with more anti-oxidants and immune building micro-nutrients.  For example:  red and yellow beets, carrots, radishes… Continue reading Harvest Vegetable Salad

Purslane–A Weed Or Seasonal Treasure?

We are in the midst of a great American food revolution. Farmers markets around the country are the front lines of this cultural awakening directly connecting urban dwellers with regional farm and food producers.  Chefs have discovered farm-fresh produce as the secret to fine cuisine which has led to an increase in their patron’s culinary… Continue reading Purslane–A Weed Or Seasonal Treasure?

A Garden Roulade – Kypo Pita

It all happens so quickly–rain, sun and warmth spawning explosions of green in the garden.  Finnochio begins to form tender bulbs as the deep green fronds of fennel weed thicken-up. Swiss chard leaves seem to double in size after one good rain and young leeks become perfectly tender.  A Midwestern garden in June can be… Continue reading A Garden Roulade – Kypo Pita

Season of mists and mellow fruitfulness ~ John Keats

Every fall at harvest time, I write about the Michigan farmers markets which are bursting with colorful fruits and vegetables.  Throngs of people converge on the markets to join in the harvest bonanza. The vibrant orange, red and yellow heirloom tomatoes, pure green zucchini, bright yellow summer squash and deep green kales, collards and chards… Continue reading Season of mists and mellow fruitfulness ~ John Keats

Kale Wrapped English Peas

I love spring in Michigan. During the first warm days, it seems that all of us are happy and celebrating the arrival of the earth’s transition as it awakes from its long winter slumber. Delicate flowering buds suddenly appear on trees which looked dormant only days earlier and bright green shoots begin to push through the soil as they reach for the sunlight. For those… Continue reading Kale Wrapped English Peas

Peak Harvest Agua Fresca

If it’s Saturday morning, odds are I’m at the Royal Oak Farmers Market. Back in the days when I was chef and proprietor of Inn Season Cafe, the market was our main source of seasonal produce. Three days a week I rolled flatbed carts stacked with produce through the aisles and into my truck for… Continue reading Peak Harvest Agua Fresca

Four Days, Seven Farmers Markets and Two Farms in San Diego

As I step through the sliding doors of the San Diego Airport, the intense heat of the fall sun reminds me that San Diego is indeed a desert despite the numerous efforts to turn the ecosystem into one that is temperate and green. This is readily visible in any patch of land left to fend… Continue reading Four Days, Seven Farmers Markets and Two Farms in San Diego